Anxiety

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Anxiety
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How Can You Heal A Broken Heart?

Healing from a broken heart, whether due to the end of a relationship, loss, or another form of emotional pain, is a gradual process that varies for each individual. While there’s no one-size-fits-all solution, here are some general strategies that may help in the healing journey:   Remember that healing is a unique and individual process. It’s essential to prioritize

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Anxiety
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What Are Panic Attacks & How You Can Manage A Panic Attack When It Happens

Panic attacks are intense episodes of fear and anxiety that can occur suddenly and reach their peak within minutes. They are characterized by a combination of physical and cognitive symptoms, and individuals often experience a sense of impending doom or a fear of losing control. Panic attacks can be frightening, but they are not physically harmful. Common Symptoms of a

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