Heal Your Depression Naturally

Why Me ?, Not Again.., Why do I have to feel this way ? – YOU DON’T !, Heal Your Depression Naturally ,The Mindful Way to Free Yourself from Chronic Unhappiness & Feel Good Now is a focused guide to help your Reclaim Your Happiness and Rewire your Brain with the Power of Mindfulness Meditation, Positive Energy and Affirmations. Discover how to break the pattern of Depression and remove this dark cloud from your life forever.

Inside you will learn:

• An introduction into the conscious and subconscious minds.
  
• How to Identify Negative Thoughts and Repeating Automatic Thought Patterns
• How to Reprogram Your mind using affirmations
• How Your thoughts create emotions.

and much, much more.

This focused guidebook attacks Depression at the Source “Your Mind” and will teach you how to overcome Depression with the Power of Positive Thought through Mindfulness Meditations – this guide also features Meditations and Affirmations to help you re-wire your brain and will teach you how to Harness the Power of Positive Energy and Self Love to create a Happier You.

“Having read this depression book has been mind changing for me. I have gained an understanding about my mind and own self that I was not able to obtain elsewhere. This book focuses on a holistic approach to helping yourself come out of your depression. It is one heck of a journey. But as I began to practice the techniques I could see a light at the end of the dark tunnel of depression. It was hard for me to even have that perspective before. But when you start to learn and practice some of the ideas in this book, you start to realize that there is a lot you can do to help yourself. I am not feeling the same level of loss of power and fear over this as I was before. I realize that I can change some things for myself. This book is helpful on so many levels. Don’t lose hope. Nothing is impossible. The good thing about this book is that the author covers both the physical, mental, emotional and spiritual aspects of depression. It is not just a one sided clinical psychological approach to depression. It goes much deeper. We are all different and unique and so our depression is unique and different and not a one size fits all solution is suitable. That has been my problem in the past as many professionals in the field just fit you into some kind of theoretical box and that’s the way you will heal. In reality this is not true and unrealistic. I like that this book was able to cover different aspects and we could apply them to our own individual lives. Thanks for writing this and sharing your experiences”. – Sara Jane-Williamson, Austin TX

“This book was good as it is not filled with fluff. It goes straight to the core and covers depression and anxiety from a natural perspective and a whole person point of view. We are not just a mind or brain in a body but a soul too. That’s what I really like about this book. There is a warmth to it and it is very encouraging and nurturing in its approach which is just what I needed. There is scientific support for the techniques and matters discussed, but there is also a real human element to it, which was a real breath of fresh air. Thank you so much for all the tips and the reference guide is also really useful when you just want to check if there is something you have missed or need some support. Overall, a really useful book on helping yourself to overcome depression in a natural way”. – Jonathon Paxton, Melbourne Australia